Race Day Countdown: Big Rock Olympic Triathlon

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WARNING: Rambles Ahead!

I’m a couple days away from my first triathlon in just under three years. My last tri event was the Santa Barbara Triathlon way back in 2014. I came into that race overtrained and undermotivated and managed to slog through the distance. This time around, I’m much more excited, but of course, much more nervous.

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Cycling on PCH – A Guide for Beginners

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I’m writing this now because I remember years ago desperately searching the interwebs for some kind of written material that would provide more insight on this mysterious and half crazy phenomenon known as “cycling on the Pacific Coast Highway.” I found a couple of sites with good info, but nothing with the sort of detail I wanted. Putting this out there so that the SEO gods may guide it into the browser of whichever new lost soul is seeking answers.

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Embracing the Pain


This might seem a little extreme for a blog post but I promise I have a good reason. Working with two coaches this season has resulted in a suddenly very noticeable increase in both volume and intensity over the past few months (as well as, you know, training for a half Ironman!). I’ve been working with Coach Gerry for years, but Coach Jim is a very recent addition. What’s great about working with the two of them together is the way that the workouts tend to work in tandem––Coach Jim is also a disciple of Gerry’s (along with several other high performing professional athletes), so he has insight into the full scope of my training. And with Jim to push me along now, I’m putting in much more volume than I have before, and making gains in ways I hadn’t expect to make them.

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Feeding The Good Wolf

I’m freaking out. I’ve got about 5 weeks to go until the first large scale test of my athletic abilities (Ironman 70.3 Santa Rosa!). Too many thoughts are going through my mind. Do I remember how to transition? Should I go back to gels? I haven’t climbed enough. I need to climb more. How good is my run, really? My hydration system sucks.

If you’re a close friend or family member, then I apologize for having blown up your phone at some point over the past couple days with my freak out texts. Strangely enough, I remember a similar period of freaking out ahead of Tahoe, but by then I was so burned out on training that I just wanted it to be over. This time, I don’t want it to be over. I want a time machine.

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