Rest for the Weary: The Benefits of a Recovery Week


As paradoxical as it seems, recovery can sometimes be just as hard as training.

I’m slogging my way through the middle of a recovery week, forcing my heart rate into unfamiliar zones, embracing my pull buoy, and spinning out my miles. It’s the most boring thing ever. What keeps me coming back to training is the challenge of a new day––what can I do now that I couldn’t before? What can I do again even better than last time? I can be an intense person, so the adrenaline filled, fast twitch, heart-racing action is what keeps me entertained.

But training can’t always be about going fast and I’m realizing how important it is to learn how to go slow.

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Finding My Training Groove


It’s hard to be consistent. This is true for training, working, and anything else worth doing in life, which is why I’m only just now getting back to writing. 2017 is shaping up to be a bigger year than I anticipated, not that I didn’t see it coming. In fact, it should have been obvious the moment I scribbled my digital signature over the registration iPad in Arizona, standing just a few steps away from what had been the finish line only hours earlier. But I had a year then. Now I’ve got just over seven months.

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