As I mentioned in my previous post, one of the biggest lifestyle changes that I’ve made over the past couple years has been to transition to eating a vegan diet. The process has not been without its challenges, but also I’ve seen a lot of rewards (improved recovery time, increased health and resilience, and more fiber and nutrients in my everyday foods!). In my effort to give back, here’s a general rundown for anyone considering making the switch to a vegan lifestyle.