***UPDATE – Read more in the following post, but I recently discovered that this pool is actually measured in METERS and not yards. That makes a huge difference!**** Anyone who follows me on Instagram has seen my occasional updates on getting back into swimming after taking an extended break (related to COVID-19 shut downs). I’ve taken breaks from swimming in the past, but truth be told, it’s been a tough process this time around. A little bit of background — I swam very consistently from late 2013 to early 2018 before deciding to take a bit of an extended break. I started up swimming again in fall 2019, took a…
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Cycling in Malibu – A Guide to Canyon Roads
A few years ago I wrote a blog post about how to get starting cycling on PCH based on my own experiences after several years of training. Since then, a lot of people have found it very helpful so I thought now might be a good time to expand on some of my other thoughts and observations.
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How to Get Started with Vegan Eating
As I mentioned in my previous post, one of the biggest lifestyle changes that I’ve made over the past couple years has been to transition to eating a vegan diet. The process has not been without its challenges, but also I’ve seen a lot of rewards (improved recovery time, increased health and resilience, and more fiber and nutrients in my everyday foods!). In my effort to give back, here’s a general rundown for anyone considering making the switch to a vegan lifestyle.
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I’m Back! Training Updates and More Exciting News
Hi! I’m back! I know I’ve been gone for a little while but I’ve made a triumphant return!
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Striving, Seeking, and Finding
I finished Ironman Arizona in November 2017 at the peak of my physical fitness. Four days later, I was the sickest I’ve ever been in my life.
